Imagine yourself floating in an endless blue space as you gently drift down into deeper and deeper water and as the light fades away you can become aware of vague shapes moving far below. If you enjoy fishing you could imagine being out on a boat on warm day, comfortably rocked by gentle waves, and in your mind follow the fishing line down into the dark water. and when there are no numbers left you will find yourself being carried away like driftwood on a wave to.where? Travelling DownĪnother common deepener is to take an elevator down to the basement of a department store and count down each floor it passes as it takes you deeper, and eventually the doors open automatically on to. Or you find yourself walking along a beach, feel the sand shifting under your bare feet, the cold water hiss of the foam, feel the gentle rush and flow of the waves, and imagine drawing the number 9 in the sand, and watch it being washed away on the next breath out, and then.
You can then let your imagination take you to anywhere when that door opens. and so on until you get to the final step and you are facing the door at the bottom. You then imagine yourself gently going down the stairs and you count down each step.10 going deeper and deeper.9 deeper and more relaxed.8 deeper and deeper.7 deeper and more relaxed. One common way is to imagine yourself in an old house somewhere, finding yourself at the top of some stairs, with a door at the bottom. The easiest way to deepen your trance is to start a process of visualizing or feeling an experience that involves the idea of progressively deepening something, always with some sort of way out at the end of the process. You can choose what depth of trance you want to experience.
But that gentle dreamy feeling is very enjoyable and even in a light trance you can make profound changes. It is best if you can get hypnotized by someone else before you attempt self hypnosis. Doing self hypnosis you will seem more self aware and may doubt that you are actually in trance. The trance created by self hypnosis is usually not as deep as the trance you would go into when guided by a hypnotist. With practice you will be able to go to any depth of trance you want to, but a light trance is usually better since you need to keep some self awareness so that you can guide your thoughts as you float along. Similarly, when you are in a trance you do not stay at the same level all the time, you will tend to drift between light trance and deeper trance. You will recognize it when you experience it, but it is not something that is easy to describe. When you are starting to learn hypnosis, it can be difficult to know when you are in trance and when you are just lying there relaxed with your eyes closed. The more you practice the easier it gets, and eventually you will be able to go into trance anywhere: on a noisy train, in a waiting room, while pedaling on an exercise machine. Similarly, when you are starting out, there will be some days that you just cannot get into trance, you can't relax, or you are too tired, or some other thing stops you. So it will take some practice before you can know when you have achieved trance.ĭon't be disappointed if you don't feel as if you have got a result immediately: it will come. In the same way that you cannot identify the exact moment when you go into sleep, you cannot identify exactly when you go into a trance. The first thing you need to realize is that trance is not an all-or-nothing thing. It can increase your creativity and open up your mind. Self hypnosis can reduce stress, increase your confidence, overcome anxiety and leave you feeling refreshed.
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